A good sleep is very crucial for promoting physical health as well as mental health. Deep or good sleep is an important factor in healing process of body. It boosts productivity of cells and helps to be more active throughout the day. In today’s generation, getting good sleep at night is more challenging due to our unhealthy lifestyle. So it is important to know the real cause of difficulties in sleeping to cure it safely. Some normal conditions are there which can be solved by primary treatments. So it is important to know Natural Remedies For Deep Sleep to avoid any possible negative effects.
Sleep Disorder Causes
The real cause of sleeping disorder could be found after analysing your change in life style or it may require medical check up. Knowing the real cause of sleeping problem, is most important before going for the remedies. Let’s discuss some possible reasons in below:
- Mental health is an important factor for maintaining sleep cycle. Some psychiatric effects like stress, anxiety, or depression can cause sleeping disorder.
- Environmental effects and life style has a large impact on sleeping. Maintaining hygiene and a good space for sleep affects the quality of sleep majorly.
- Some dieaseses like asthma, cardiac disorder, or any nerve related disease can disrupt your sleep at night.
- If you are taking any caffeine or alcohol containing sustenance short before the sleep, then it also decreases the quality of sleep to you.
- Certain medications like ADHD pills, also affect your sleep cycle. These pills will activate your brain cells prohibiting them from relaxing mechanism.
- Imbalancing the time table by doing night shift may be the reason of insomnia when you want a proper sleep cycle.
- Genetic disorder is one of the reasons behind sleeping disorder.
Good Sleep Advantages
Having 8-9 hours of sleep is considered as prime duration of good sleep. But it can varies to the individuals according to their age and health condition. Didn’t getting good sleep can cause daytime drowsiness, difficulties in focusing as well as irritation, that will affects your overall personality completely. Some diseases like diabetes, and depression will seems after continuous sleep interruption.
Therefore, good sleep is a dominant factor for maintaining good physical and mental health. It will helps you for boosting your immune system and regulating the healing process in body. It shows that good sleep matters the most for a healthy life, therefore let’s know how to maintain it.
Best Natural Ways For Deep Sleep
Applying natural ways to recover quality sleep is always preferable rather than taking harmful medications. There are some deep sleep supplements naturally available, which helps to sleep better. In case of medication, you have limited use, but taking natural supplements for sleep can be used on a long term basis. Let’s know those ideal approaches for a smoother sleep.
- Herbal Solutions
Herbal valerian root, chamomile, passionflower, lavender, and ashwagandha are known for it’s sedative effects. It is safe for use, but sometimes it can cause drowsiness reacting with other supplements. You can take it for better sleep after concerning an healthcare proffessionalist.
- Sleep-promoting foods
Kiwi is known for its antioxidant properties and it increases serotonin level in the brain. Tart Cherries are a good source of melatonin, which is popularly known as hormone that tells brain to sleep. Bananas are rich in magnesium for relaxing the muscles. Warm milk and all dairy product contains tryptophan, which helps to produce melatonin. Add these nutrients foods to your daily routine for promoting better sleep.
- Supplements
You can take Magnesium for muscle relaxation, Glycine to calm the nervous system, L-Theanine to increase relaxation, Melatonin to balance sleep cycle and L-Tryptophan / 5-HTP for producing melatonin. But remember to consult a doctor before starting any amount of dose.
- Exercises
You can do gentle stretching or simple exercises before going to the bed. It will helps to relax your body muscles that promotes sleep. The person who suffers from sleepness nights must do exercises regularly at least for 15 minutes. Because it will helps to regulate blood and releases physical stress away. The normal yoga or evening walk also gives the optimal effect to everyone.
- Other ways to Recover Sleep
Besides all the supplements and physical activities, some other natural ways can recover your sleep naturally. Fix your sleep schedule and follow it regularly. Try to spend 10–20 minutes in the sunlight every day. Avoid bright lights as much as possible to restore the melatonin. Become stress-free before going to the bed, because it will make difficulties for sleeping early.
When To See a Doctor?
If your nights become sleepless for a long period and you have tried all possible home remedies for sleep, then it is time to visit a physician. Regular feeling of drowsiness on day time due to sleepless nights is an alarming sign to consult a doctor. Natural ways doesn’t work always in case of your condition is severe. So initially try to improve your sleep quality by changing the habits. Try to add fruits and roots in your daily food that enhances the sleep by increasing serotonin and melatonin the brain. Despite of this if your sleep do not recovered then go to a doctor for better treatment.
Frequently Asked Questions(FAQs)
Is Physical Activity a Good Natural Sleep Remedy?
Yes, physical activity is a good natural remedies for sleep, which helps to relax the body muscles overally. You can’t say only Physical activity can get you a good sleep; different people require different solutions. Add it to your daily routine for maintaining a healthy lifestyle, and also try other available natural remedies that works better for you.
What Are The Natural Remedies For Deep Sleep For Kids?
Generally kids get more frequent sleep as compared to adults. But if they can’t achieve deep sleep, you can try some home remedies that can relive them at night. Limiting their screen timing and maintaining a healthy diet without junk food must be done for their deep sleep. Do not give them sugary foods and make stress free for maintaining a healthy sleep cycle at night. Sleeping pills like Ambien, Lunesta, Restoril, and Halcion can be used as sleeping pills. But it cant prescribed for the kids due to the negative impacts on them.