When we talk about medicine, the first thing that comes to our mind is whether it is safe to consume, if there are any side effects for it, or if this medicine is suitable or not. As we all know the principles of Ayurvedic medicine are very pure, tried, and trusted at all times, and the Medicine for Weight loss in Ayurveda is very safe and suitable for each and every individual be it children, adults, or old person. We are saying that because Ayurveda doesn’t use chemical substances to create medicine and only uses herbs, berries, shrubs, tree leaves, etc, which means only the natural elements are used for creating medicine and for treatment.
But before jumping to the medicines for weight loss, let’s first learn why we gain weight in the first place.
Factors Responsible for Weight Gain:
Let’s discuss what Weight Gain or Obesity is. Overweight or Obesity is the accumulation of excessive fat around the belly area which further leads to several diseases and sometimes it is life-threatening.
There are various reasons for weight gain some of them are:
1. Genetics:
Scientists believe that genes are one of the reasons behind the weight factor, but not
in all cases. Environment, lifestyle, and food selection, these things also affect the human body.
2. Food and Activity:
Nowadays people are not concerned about the food they are taking, how many calories they are consuming, and how much they burn through physical activity. This imbalanced diet contributes to weight gain. Hence it is highly advised to have a balanced diet, you can also opt for an ayurvedic diet for weight loss.
3. Stress, Emotional Factors, Poor Sleep:
Stress and Emotional Factors like boredom, anxiety, anger, and disturbance in sleep cause hormonal imbalances and sleeping disorders, and due to poor sleep, the appetite of our body gets disturbed and causes improper digestion which causes fat accumulation.
4. Health Conditions and Medications:
For some medical conditions like Thyroid, Cushing syndrome, and Polycystic Ovary Syndrome, after using their medication it affects the person’s hormones and causes fatness.
Top 9 Medicine for Weight Loss in Ayurveda
Ayurveda offers a variety of herbal medicines with help to reduce weight. Some of the best medicines for weight loss are:
1. Guggul: Boost metabolism and reduce cholesterol levels
It increases thyroid hormone production which helps in the breakdown of protein, fat, and carbohydrates, and helps improve metabolism and reduce Ama by increasing digestive fire. This is how guggul helps in weight loss.
2. Triphala: Combination of three fruits that aid digestion and detoxification
It is a natural laxative and helps in improving the bowel movements. It helps to reduce excessive fat that accumulates around the belly by strengthening and toning the colon tissue. By removing toxins and boosting the metabolism in the body Triphala helps in weight loss.
3. Garcinia Cambogia: Suppresses appetite and inhibits fat production
It is also known as Malabar tamarind. It blocks the ability to make fat in bodies by controlling the production of citrate lyase enzyme and suppresses the appetite, which leads to the utilization of the accumulated fat.
4. Turmeric: It reduces inflammation aiding digestion
One of the factors behind obesity is inflammation in the body and turmeric has certain anti-inflammatory properties that help to reduce it. It helps in better and faster digestion and keeps the weight in control.
5. Ginger: Improves digestion, reduces appetite, and boosts metabolism
Consuming ginger reduces the feeling of hunger and enhances the calories burned. It improves the digestive system. It also has an anti-obesity which helps in reducing the overall fat.
6. Cinnamon: Regulates blood sugar levels, curbing cravings
It is high in fiber and, therefore helps reduce food cravings by promoting a feeling of satiety and fullness. and also boost the metabolism. It is also known as an anti-diabetic spice.
7. Fenugreek: Controls appetite and stabilizes blood sugar levels
By increasing the production of insulin and assisting in controlling blood sugar levels, Fenugreek helps in lessening appetite and weight loss. It is also known to speed up fat cell breakdown and intestinal fat absorption.
8. Licorice: Supports weight loss by reducing body fat accumulation and controlling cravings
It is also known as Mulethi and its scientific name is “Glycyrrhiza Glabra“. After consuming Mulethi for a few months you can see that it increases the body water percentage and decreases the body fat mass.
9. Ashwagandha: Reduce cortisol levels, and stress-related weight gain, and improve overall energy levels
By boosting energy, it helps you to engage in more physical activity and burn more calories, which leads to weight loss. An increase in the metabolism burns the accumulated fat and helps in weight loss.
Why do we choose Ayurveda for Weight Loss?
As we all know Ayurveda is the oldest and most effective way of treating diseases without any side effects. Ayurveda itself has a long history in this field. Before starting with the ayurvedic treatment you first know your DOSHA.
There are three forms of energy and each form is linked to natural elements.
- Vata: The energy of movement associated with space and air.
- Pitta: The energy of metabolism associated with fire and water.
- Kapha: The energy of your body’s structure associated with earth and water.
All people have these DOSHA but the most dominating one is the main form so you need to
configure and correspond with your dosha. To know your dosha you can contact your trainer or ayurvedic doctor.
Summary:
It is impossible to gain or lose weight without a proper healthy diet. Adding Yoga and Physical Activity to your daily routine increases the chances of weight loss. We saw various herbs and berries that help to reduce the accumulated fat and give rise to weight loss.
Read More:
Which Diabetes Medications Cause Weight Loss?