According to the Centers for Disease Control and Prevention, more than 70 % of Americans are overweight. This is alarming and perhaps this is one of the many reasons you are searching for tips to lose weight, that too naturally. Many of your fellows might have recommended an Ayurvedic diet for weight loss because this is in fashion, right? But here we are to explain why you should consider an Ayurvedic diet for weight loss.
Ayurveda believes in the like increases like and opposites balance principle. According to Ayurveda, fire (Agni) and ama (toxins) are important factors and responsible for metabolism. Ama, the toxins, also block the channels of tissues causing a decrease in the efficiency of Vata Dosha. A mismatch of Vata coupled with improper fat metabolism leads to obesity, which is called Sthoulyam in Ayurveda.
So here are some Ayurvedic Diet Tips To Lose Weight to get you back to your healthy and fit life.
Don’t skip yoga:
Ayurveda recommends that we should rise during ambrosial hours, between 03:00 AM and 06:00 AM, because it is good for mental health as our mental state is sound and clear in that duration. Our physical and mental health are well connected and need to be in sync. Yoga exercised properly helps get in synchronization. If we practice this daily, eventually our metabolic system will be calibrated. If you are not well acquainted with yoga, a simple series of Surya Namaskar(Sun Salutations) is a great start. This exercise will help you to get into a rhythm and flow.
Welcoming Lemon water in your daily diet:
Lemon water has dual benefits, one is low-calorie consumption and the other one is its detox properties. lemon water has low calories and it has fewer calories than juice making lemon water the best option as calorie consumption must be low to have less weight. On the other hand, our physical performance is dependent on our hydration level. Lemon is good for hydration and also for improving our physical health. In fact, drinking Lemon Water not only supports hydration but also boosts metabolism and increases weight loss, and replacing other drinks with lemon water provides a significant option in the weight loss journey.
Proper meals are vital:
Before talking about meals, you should remember that Warm Water is something one cannot miss as it will help in cleaning toxins, to be more specific, and our body, in general. As we know, these days we tend to consume packed food or junk food having high cholesterol resulting in not only obesity but also some dangerous fat-related diseases. So before anything you need to chuck up this habit of eating junk food. Only avoiding a diet that is excessively oily and sugar-free, will help a lot.
Eating seasonally is a blessing:
As many studies recommend, seasonal fruits and vegetables have maximum nutritional value when they are grown and harvested on time. Consuming seasonal fruits not only provides healthy nutrition but also keep us protected from various refrigeration gases and chemical as there is no need to increase their shelf life.
Make Lunch Your Main Meal:
It is scientifically proven that our Digestion power is strongest in the middle of the day. Ayurveda also advocates making lunch the main meal because of this very reason. Another significant point to understand here is that if you take your main meal during lunch, your food is properly consumed and optimally utilized.
Eat early, and get fit early:
Eating before 07:00 PM gives time for the metabolic function to work properly and relaxes other elements required for the proper functioning of the digestive system. As Ayurveda suggests, you should have your dinner by sunset. And yes, always remember to walk after every meal. It’s very common to feel tired and lazy after having a meal but to lose weight it is the most significant ayurvedic tip to consider.
Charting the diet:
Just to give you an overview, here is a generic chart to get more idea about what an Ayurvedic diet plan looks like. You can also edit it according to your preferences.
| Breakfast | Start your morning with fresh lemon juice or you can go also for ginger tea with honey on an empty stomach followed by any fruit mostly recommended an apple. After that, you can have boiled sprouts, some nuts, an apple, a glass of warm milk or oats porridge, wheat bread, and curd. |
| Lunch | As it is your main meal containing no or fewer starch vegetables with protein-rich food. A meal of dry vegetables, multigrain bread or brown rice, and cereals is recommended. |
| Snacks | Ayurveda recommends boiled peanuts, dry fruits like resins, almonds, or seeds of either pumpkin or sunflower. |
| Dinner | Boiled vegetables with curd, a small plate of salad |
Some extra tips for result enhancement:
Tongue hygiene:
After eating anything, always remember to rinse your mouth. Especially at dinner, do not sleep without cleaning your tongue as oral hygiene will enhance results in your journey of fitness by killing unwanted germs and toxins.
Nasal passage:
Ayurveda focuses on both aspects, mental and physical health. Putting lubricants and cleaning your nasal passage will keep the respiratory health up to the mark which helps in breathing resulting in better brain health.
Other benefits of Ayurvedic diet:
Apart from helping in the weight loss journey, the Ayurvedic diet has many benefits and advantages.
Firstly, it’s organic and recommends only natural processes regarding physical and mental health, nutritional intake, and biological activities for complete well-being.
Secondly, mitigating modern world Stress accumulated by the daily hustle of our survival mode is also necessary. For that purpose, Ayurveda focuses on yoga meditations, various therapies, and an organic diet mainly herbs.
Thirdly, as we all know prevention is better than cure, it helps in disease Prevention.
Summary:
Ayurveda uses and provides a straightforward, doable with less effort and, more than anything, an effective approach to weight loss. Moreover, you’ll also experience a vibrant sense of well-being. If you are a disciplined person then you are good to go but if you struggle with the same routine and are irregular then you will be requiring a bit of discipline initially. But don’t wait, just start and see the results yourself.
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