How Self-Care Rituals Boost Mental Wellness in Today’s Hectic World
The Connection Between Self-Care and Mental Health Self-care refers to our activities to care for our mental, emotional, and physical health. It’s not a luxury—it’s a necessity for maintaining mental wellness in our fast-paced world. Stress levels continue to rise in modern society. According to the American Psychological Association, 75% of adults report experiencing moderate …
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