Are you suffering from lower Hemoglobin level or anemia disorder? If your hemoglobin level is lower than normal, and you are feeling weakness most of the time, then it is an alarming symptom for your health. It is important to balance the level of hemoglobin for the proper functioning of different organs by delivering Oxygen in the right amount. Therefore, here we bring you a detailed guide on how to increase hemoglobin levels fast. In this article, you will know about the causes of Low Hemoglobin, diseases associated with low hemoglobin, and the methods of increasing hemoglobin levels.
Get Expert Tips On How to Increase Hemoglobin Levels Fast
In a survey, it is found that 60% of women at the age of 15-49 and the children within 6 months to 59 months are suffering from low Hemoglobin levels. It is a problem of having low healthy red blood cells and oxygen is not reaching to the body cells properly. The below outlines will help you know the root cause of deficiency as well as the prevention for it.
What is Hemoglobin?
Hemoglobin itself says that it contains Heme means iron, and globin, which helps to bind oxygen to the blood. This heme is the substance that gives red colour to the blood. It means Hemoglobin is a protein in red blood cells that works for transferring Oxygen throughout the body.
Role of Hemoglobin in The Body
Hemoglobin plays a vital role in the body for the functioning of organs. Such as
- For cellular function, Hemoglobin tie up with oxygen present in the lungs and supplied to different organs through heart.
- It also collects Carbon dioxide from the cells after energy production and then supply to the lungs. In this process lungs exhales Carbon dioxide via nose or mouth.
- Hemoglobin is also necessary for balancing pH level in the body. It helps to regulate the pH balance in a optimal range.
Symptoms of Low Hemoglobin
Level of Hemoglobin is not same for all, it varies according to age, gender, and life style. Generally, a man has higher Hemoglobin than a women. A healthy men has 13.8 – 17.2 gm/dl of hemoglobin, whereas a healthy women has 12.1 – 15.1gm/dl of hemoglobin. This data differs in a pregnant woman, who has 11 – 15.1 gm/dl of hemoglobin. Despite of the adults a healthy children has 11 – 16 gm/dl of hemoglobin.
To know the level of hemoglobin in the body Complete Blood Count (CBC) test is performed. If the result came is lower in above data then you have low hemoglobin disorder. The symptoms may include shortness of breath, weight loss, dizziness, irregular periods, cold hands and feet, chest pain, or rapid heartbeat.
Causes of Low Hemoglobin
It is important to know the real causes of low hemoglobin. before knowing its enhancement process. The main reason behind low hemoglobin is low iron deficiency. So it is important to know how to increase iron levels for a balanced Hemoglobin level in blood. Some other reasons like Vitamin B12 or folic acid deficiency in the body also can cause hemoglobin deficiency. A person with chronic diseases like kidney disorder, bone marrow disorders or cardiac issues can also experience low hemoglobin disorder. Even an excessive blood loss due to a major surgery, after accidental injury, or heavy menstruation can cause Hemoglobin deficiency.
Top 4 Methods For Increasing Hemoglobin Level
If your hemoglobin levels are low and you want to increase it then you may try the following methods to balance in blood. It is not a flash-like process, and gradually increases the hemoglobin level. According to your severity of condition, you can try one of the following methods.
1. Natural Way to Increase Hemoglobin Quickly
You can try home remedies to increase hemoglobin naturally without any negative effects. If you are in the primary stage of Hemoglobin loss, you may go through these natural ways to balance it. You can try 2 natural ways to increase hemoglobin, such as changing your diet plan, and another one is trying home remedies.
a) Home Remedies to Increase Hemoglobin
- Take Ashwagandha Supplements
Ashwagandha is proven best natural supplement for increasing hemoglobin by increasing red blood cell production. It also helps with the transportation of oxygen by increasing hemoglobin and RBCs. It is a good source of an iron-rich supplement so take it after asking a health guide.
- Nettle leaf
Nettle leaf is a herbal supplement for increasing iron. You can take it as an iron-rich supplement to increase hemoglobin protein in blood.
- Dong quai supplements
It helps to balance the hemoglobin level into a normal range and traditionally used for menstrual problems. It helps to regulate the blood circulation, so take it for enhanching hemoglobin with a healthy diet.
b) Diet to increase hemoglobin
- Iron-Rich Foods
Take Iron-rich foods like Seafood, Poultry, And Meat, which are the good source of heme iron and minerals. Dried Fruits like raisins, figs, and dates are rich in iron and best for hemoglobin enhancement. Take fresh fruits containing Vitamin C, like Oranges, Strawberries, Kiwi, Lemon, Apples, Grapes, Bananas, and Pomegranates. It majorly blocks the iron inhibition by phytates and allows to absorption of iron into blood.
- Fortified Foods
In these foods, extra vitamins and iron is added manually to supply more minerals. Try those Fortified orange juice, ready-to-eat fortified cereals, or Foods prepared with fortified flour, such as bread and pasta to consume extra irons for a balanced Hemogobin level.
- Increase Your Folic Acid Consumption
For producing heme, the body needs folate, which is a part of hemoglobin. It helps to oxygen supply and create new cells. So you should majorly take Folic acid supplements like Leafy Green Vegetables and include Vitamin A-Rich Foods for increasing hemoglobin.
- Eat Foods Rich in Copper
For absorbing iron into blood the body needs copper. So take rich in copper foods Shellfish and nuts to balance iron level.
2. Medical Treatments for low hemoglobin
If the natural ways are not working or the patient has a very low level of hemoglobin, then doctor prescribes them to undergo medical treatments. Let’s discuss them in below
- Oral Supplements
Oral supplements that increase iron, vitamin C, Folic acid, vitamin B6, and vitamin B12 is prescribed to the patient with low hemoglobin. It is important to take those medicines under the guidance of a physician.
- Erythropoietin and Iron injections
When the oral supplements are not working and the patient still has a low hemoglobin level they are prescribed for Erythropoietin and iron injections. Erythropoietin is the hormone injection that helps to generate red blood cells via the kidneys. Similarly, iron injections are the injected directly to the body for increasing iron level in blood.
- Blood transfusion
It is a process of transferring blood into the patient’s bloodstream in severe cases of low hemoglobin or anemia.
3. What to Avoid During Low Hemoglobin
If you are an anemia or low hemoglobin sufferer, then try the above methods to balancing hemoglobin, also avoid some substances that hamper your increase in hemoglobin. Do not take the below substances while taking the supplements for hemoglobin enhancement.
- Avoid Coffee and Tea
- Do not take gluten-containing food
- Phytates and Phytic Acid-Containing Foods should be prohibited in anemia patients
- Avoid Using Iron Blockers like Calcium-rich Foods
4. Lifestyle Changes to Enhance Hemoglobin
Lifestyle changes is also plays an important role for boosting Hemoglobin. Do proper exercise regularly and at least 35 minutes in a day. The body needs regular exercise, which is a traditional method for keeping our body fit. Along with, stay hydrated and do a regular check-up for balancing Hemoglobin.
Conclusion
Keeping a balanced Hemoglobin in the body is essential for every human being, whether they have anemia or not. Try to add the rich in vitamins and iron foods in your diet to maintain a good hemoglobin level in the body. Always be aware of your blood-related issues or any symptoms that warn any serious issue. Visit a physician if any negative effect occurs.