Bloating is a digestive discomfort that causes uncomfortable or even painful conditions. It often caused after a heavy meal, swallowing air unknowingly, eating unhealthy food, or in girls during their menstrual cycle. Some conditions are natural, and some happen due to carelessness. It is important to know whether it is curable by remedies or some medication is needed. Therefore, here we provided the detailed information about How To Get Rid of Bloating and what are the main causes behind it.
In several cases, it isn’t anything to be worried about, but sometimes bloating is a sign of other medical conditions. So be a cautious user and know more about how to get unbloated in few minutes with either bloating stomach remedies or medicine.
How to Get Rid of Bloating and Gas Instantly?
To get rid of stomach pain or bloating, it is important to know the root causes, for which treatment process will be easier. Bloated stomach is not always due to food; it may be for our unhealthy lifestyle or hormonal changes. Before going for any treatment, you should know the real cause of bloating. Let’s know those so that you can avoid if possible
Causes of Bloating Stomach
Bloating stomach is a swollen state, filled with excessive air in the digestive tract. When the bacteria present in the gut produce hydrogen, methane, and CO₂, it leads to pressure with expansion. The presence of air in the gut area feels tight and uncomfortable, causes bloating stomach symptoms. Let’s know the facts that is responsible for bloating stomach.
- Foods That Can Cause Bloating
Some dairy products, like milk, cheese, or yogurt, can bloat your stomach if taken excessively. These are filled with lactose, which sometimes difficult to digest and forms bloating in the stomach.
- Swallowing Excess Air
It is the unknowing condition in which a person swallows air that can cause a bloated stomach. This condition can arise when you talk while eating, chewing gum for a long time, Smoking, or drinking through straws.
- Hormones That Imbalance Bloating
Hormones have an important role in the body’s functioning. Some hormones like Estrogen, Progesterone, Cortisol, Aldosterone, Insulin, Testosterone, and Thyroid Hormones (T3 & T4) can cause bloating by imbalancing any single one.
- Constipation
The patient with constipation can cause pressure, which leads to a bloated stomach.
- Food Sensitivity, Intolerance, and Allergy
All individuals has different sensitivity and tolerance to the food. So if you feell heavy stomachs right after the food, and this appears almost of the time,. Then you must be sure that this food has an Allergic reaction in you.
By knowing these causes, you can avoid those practices which subject to the bloating. You can try some home remedies in primary conditions. Let’s discuss those
Top 7 Home Remedies for Bloated Stomach and Gas
Some minor conditions can be cured in home remedies with least side effects. Although many medications are available, but you can be relieved with home remedies quickly and naturally. Try these home remedies for the best results of bloating-
1. Peppermint Tea or Oil
Massaging peppermint oil in the belly or simply drinking the tea can relaxes digestive tract. It contains menthol which helps to release gas. Drink the cup of tea after meal or massage the oil whenever you feel discomfort in stomach.
2. Warm Lemon Water
Lemon stimulates bile production, which will help you easy digestion. So take it in the morning or before the meal.
3. Chew on Fennel Seeds
Fennel seeds relax intestinal muscles, and it also helps to pass the trapped gas. So take it when your stomach is bloated with excessive gas.
4. Drink Warm Ginger Tea
Ginger contains gingerol, which helps to stimulate digestion and reduce inflammation in the gut area. So drink ginger tea, after the meal adding lemon and honey to it.
5. Gentle Movement or Yoga
Some yoga poses or gentle movement help to release gas. It works by reducing abdominal pressure, which eases digestion improvement. Try it early in the morning in an empty stomach.
6. Avoid Trigger Foods Temporarily
Avoid the foods that can cause bloating for temporary time. For example, dairy products, spicy food, or carbonated drinks shouldn’t be taken for few days.
7. Stay Hydrated
Water helps to flush out excess sodium and helps to improve digestion. It also helps to prevent constipation, so drink 6–8 glasses of water daily and eat watery fruits to trigger gas easily.
Symptoms That Warn You To See The Doctor
If the above remedies doesn’t work and still you have bloating in the stomach and suffering from pain, then you should go to the doctor. There may be other reasons for which the bloating is still present. The casual symptoms are usually not a big deal. But if the pain is more than several weeks then it might be for some abdominal disease. If suddenly you got severe abdominal pain, then it shouldn’t be ignored. Currently suffering from diarrhea, constipation, or very narrow stools is also needs further investigation in a medical way to know the actual disease. Bloating after every meal, fever, or vomiting is also not a good sign you should immediately consult a doctor for proper examination.
Bloating Relief Via Medicines
When your home remedies don’t work, then you should seek physician’s help to reduce bloating. Lets discuss some of these over-the-counter medicines in below
- Simethiconeis is an over-the-counter medication that relieves occasional or mild bloating. It is available in brand names like Gas-X, Phazyme, and Mylanta Gas.
- Activated charcoal is also best for abdominal pain relief. The available medicines are CharcoCaps and Nature’s Way, which absorb gas and relieve you from bloating.
- Antacids are also useful for nutralize stomach acid and improves the digestion process more quickly.
- Lactase and other digestive enzymes are available in the pharma store. Which will helps you to break down difficult-to-digest food like dairy or beans.
Conclusion
Bloating is a common issue but sometimes it is not usual and causes very uncomfortable situations. The main character behind the issue is food. A balanced diet and healthy lifestyle are the best formulas to rid of bloating. So maintain it gently or you can also consult a dietician for the best result. If the pain and swelling is not gone in few days, you should visit the doctor. Do not take any medication without his prescription.